Obesity is a severe problem that is rising at a sharp level. With a lazy and inactive life routine where people spend most of their time in front of computer screens, the average health standard is degrading day by day. As a result, people in their young thirties and early forties struggle with obesity and posture-related problems explains Brian C Jensen.
Good health is something that you need to earn. There are no shortcuts except for hard work and dedication. However, with these five foods shared by nutritionist and health expert Brian C. Jensen, you can achieve better weight loss results and better health standards.
Almonds For Extra Energy
Almonds are a nutritious and low-calorie snack. A single ounce has only 80 calories while providing healthy fats, protein, and fiber. And they’re also low in sodium. So eating almonds can give you lasting energy without feeling deprived of something tasty.
Apart from offering protein, nutrients, and essential micro-nutrients, they also elevate your mental health and help you think clearly. Taking soaked almonds in the morning will help you lose some extra fat and be more active.
Antioxidants Rich Berries
Many health experts like Brian C. Jensen advise eating berries regularly. Berries are high in antioxidants, which can help boost your immune system and reduce inflammation. The berries I recommend here have varying levels of fiber among them, so there’s something for everyone depending on how much fiber they want or need in their diet.
Brian C Jensen’s Special Salmon
Salmon is a favorite pick of Brian C Jensen, an expert in nutrition and exercise science. He states that it is high in protein, omega-3 fatty acids, and other nutrients. In addition to being easily digested, it is low in calories and fat.
The trace mineral selenium found in salmon helps increase your immune system, and bromelain found in the fish helps speed up healing when you have a cut or abrasion. Eating salmon also gives you a great deal of B6, an essential vitamin for energy production, memory, and repair of all body tissues, including nerves, skin, and muscles.
The Favorite Morning Breakfast – Oats
Oats are whole-grain foods, which means they come from a seed ground and are then cooked into flour. They provide sustained energy that the other foods don’t offer. They contain plenty of beta-glucan, which is full of beneficial anti-inflammatory chemicals. The omega-3 fatty acids in oats help boost your immune system, and the protein they contain helps ensure good health and helps build lean muscle mass.
Hidden Benefits of Avocados
Avocados have great disease-fighting properties and help prevent diabetes and heart attack weight loss. They are one of the most amazing foods for endowing yourself with skin health and keeping it fresh and wrinkle-free. They also aid in weight loss by catering to your appetite. Doctors and nutritionists, including Brian C Jensen, have found that avocados work great in cutting down fat levels.
Health is no fun without it, as we are constantly reminded as our life span and quality of life decline with age. You can, however, ensure good health by following the five foods for weight loss that nutritionist and health expert Brian C. Jensen has listed for you.