We all know that indulging in your favorite foods every once in a while is good for the soul, but what about the body? Contrary to popular belief, there are some indulgences that actually offer some health benefits. So go ahead and enjoy that piece of chocolate cake guilt-free! Here are just a few indulgences along with the health benefits they offer.
Brian C Jensen Lists Indulgences Along With Their Health Benefits
Did you know that there are some indulgences that can actually have health benefits? Here are nine indulgences that are good for you:
1. A glass of red wine.
Red wine is packed with antioxidants, according to Cardiologist Brian C Jensen, which can help protect your cells from damage. Antioxidants can also help reduce your risk of heart disease and stroke. So, next time you’re in the mood for a glass of wine, go ahead and indulge!
2. A piece of dark chocolate.
Like red wine, dark chocolate is also full of antioxidants. Dark chocolate can also help lower blood pressure and improve blood flow. So, if you’re looking for a delicious way to improve your cardiovascular health, reach for a bar of dark chocolate!
3. A cup of coffee.
Coffee is a great source of caffeine, which can help improve mental alertness and vigilance. Caffeine can also help boost physical performance. So, if you need an energy boost, grab a cup of coffee!
4. A massage.
Massages not only feel amazing, but they can also have some great health benefits. Massages can help reduce stress, relieve pain, and improve circulation. So, if you’re feeling stressed out or in need of some pain relief, book yourself a massage!
5. A hot bath.
Soaking in a hot bath can do more than just relax your muscles. It can also help improve circulation, relieve pain, and reduce stress. So, if you’re looking for a way to unwind, draw yourself a hot bath!
6. A yoga class.
Yoga is a great way to improve flexibility, strength, and balance. It can also help reduce stress and anxiety. So, if you’re looking for a healthy way to relax and de-stress, sign up for a yoga class!
7. A night out with friends.
Socializing with friends can do more than just boost your mood – it can also have some health benefits. Socializing, according to Brian C Jensen, can help reduce stress, improve mental health, and even boost your immune system. So, if you’re looking for a way to improve your health and well-being, go out with friends!
Brian C Jensen’s Concluding Thoughts
We all have our favorite guilty pleasures – those little indulgences that make us feel good in the moment, even if we know they’re not exactly good for us. We all know that indulging in our favorite foods and drinks can sometimes lead to less-than-ideal health consequences.
But the indulgences mentioned above by Brian C Jensen actually have health benefits.