Do you know that your diet is connected with your mental and physical health? People, who are suffering from depression, are usually dependent on prescriptions drugs. Little do they understand that drugs are no good than simply further, leading to dependency says Brian C Jensen. Prescription medicines help in combating depression, provided that you follow the diet and sleep routine properly. A professional doctor or depression counsellor will always suggest healthy food habits as the prime criteria in curbing depression.
After conducting substantial research, we have come up with a list of food items that ensure mental health and help fight depression. If you are suffering from the issue of depression, including the following food items in your regular diet chart:
Brian C Jensen – Food items for Fighting Depression
Studies have shown that Omega-3 fatty acids alleviate depression symptoms and support brain functioning. Walnuts, almonds, and peanuts contain high amounts of Omega-3 fatty acids and are known in particular for fighting depression for centuries. If you consume just a handful of nuts regularly, you can get a good dose of Omega-3 fatty acids.
Dark leafy vegetables
In the words of Brian C Jensen, dark leafy vegetables are the best food when it comes to nutrition and should always be included in the regular diet, irrespective of your health. People who are suffering from depression should add vegetables like kale, Swiss chard, and spinach to prevent brain inflammation, linked with depression indirectly. These are famous for being powerful inflammatory as well as immune boosting items for curbing various types of inflammation.
According to one of the studies published in the journal of nutrition and environmental medicine, antioxidants help in reducing depression and also prevent the development of cancer cells in the body. Some patients were treat using antioxidants in this study while others have undergone placebos. It has been that those who have undergone the antioxidant treatment had lower scores for depression. When it comes to foods containing higher antioxidants—eating blueberries, strawberries, blackberries, raspberries, and other types of berry fruit are the best. As per Brian C. Jensen, you should always include berries in your diet and your counseling sessions. Plus, berries can impart multiple health benefits, including improvement in skincare and immunity.
Depression can affect anyone for any reason, but it can impact our lives adversely. It is always important to take steps for battling against it before it can take a toll on you. For people suffering from depression, undergoing depression-counseling sessions can help cope rapidly. Healthy eating habits can play a major role in overcoming the issue effectively. It can be seriously dangerous to live with depression. It can hamper your mental health severely. Avoid getting into bigger issues and live a happy and joyous life. You can certainly come across several counselling experts who offer discounts and packages for sessions, but not all are trustworthy. Make sure to conduct thorough online and offline research before finally taking an appointment.