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Brian C Jensen – How can you improve your digestive health?

Lifestyle and dietary choices play a major role in supporting digestive health, which varies from person to person. Some people experience a sigh of relief by adding doses of probiotics to their diet. However, others can benefit by making simple alterations in their food habits. While others may get significant results with medicine and supplements. Regardless of the lifestyle, Brian C Jensen recommends adding psyllium husk fiber, lemon water, peppermint oil capsules, and over-the-counter anti-diarrheal medicines in the daily diet.

What does irritable bowel syndrome indicate?

Irritable bowel syndrome is known to be a disorder characterized by discomfort in the abdominal region and altered bowel function. There is an absence of anatomical, biochemical, and structural abnormalities in the guts of people who have IBS. 

How to diagnose IBS?

Visiting a gastroenterologist or primary care provider can help you diagnose IBS through a physical exam and medical history counselling. He will ask you detailed questions about the dietary habits and bowel movements to understand if you have the issue of altered bowel function where there are no anatomical biochemical or structural abnormalities in the gut. 

Supplements for promoting digestive health

High-quality probiotic supplements having a minimum of 10 billion CFUs every day can enhance your digestive health by increasing the presence of healthy bacteria. Simultaneously, it will lead to diminishing systemic inflammation in your body. Just add 1-2 tablespoons of ground psyllium husk fibre to your daily routine to ensure smooth bowel movement. It will help in bulking up stools and force you to go at least once every day. Deficiency can increase the risk of cardiovascular disease, diverticular disease, cancer, and diabetes mellitus.

How to treat IBS by Brian C Jensen?

According to Brian C Jensen, it’s possible to treat IBS and manage the symptoms in multiple ways, but there are no permanent cures. We know that dietary changes play a major role—it all depends on whether you need to entirely avoid trigger foods or limit FODMAPs. In case of bacterial infection, pathogens can be rid off with antibiotics implicated in triggering irritable bowel syndrome flares. 

Regular consumption of probiotics can lead to an increase in healthy bacteria in the guts that serve in decreasing inflammation and also aids intestinal motility. If your body feels unable to digest food properly, it’s prescribe to go for the digestive enzymes to replace the enzymes that are absent. Based on how you feel after food consumption will alter the pattern of stool and decrease discomfort in the abdomen. 

Conclusion

Irritable bowel syndrome is a common gastrointestinal disorder and complex pathophysiology. The real cause behind IBS is unknown. According to Brian C. Jensen, itcan be manage symptomatically in multiple ways by incorporating lifestyle and dietary changes. Often you will find that food intolerances and trigger-causing foods can make a fast difference. In reducing comfort in the abdominal and altering the frequency. And also consistency of stool until the recovery of the gut.