Weight loss is no mean task. Anyone who has gone through the process knows just how difficult the journey can be explains Brian C Jensen. But weight loss does not have to be so strenuous – in fact it need not be! Weight loss essentially means burning more calories than you consume and taking care of your body at all times. The diet you choose should do no harm and the exercise you do should give more benefits than harm.
Here are the 8 weight loss tips you need to follow to say fit.
1) Weight loss is all about calorie intake and expenditure-
A simple formula for weight loss
Excess Weight = Calories Consumed – Calories Expended
Meaning, if you eat more than what your body requires, you will gain weight. Weight Loss in turn means eating less than your body’s requirement and exercising more to burn the extra calories. Weight loss essentially means eating less and moving more.
2) Weight loss is all about reducing your calorie intake- Steps to take
A simple calculation to know how many calories you need a day is, Weight X 10 = Calorie requirement per day(Kilocalories)
To reduce calorie intake, you need to cut down on your sugar consumption. Sugar has no nutrients and is the leading cause of weight gain in most people. You should reduce or completely avoid consumption of cola’s,fruit juices, etc. Also avoid fried food as much as possible since they are loaded with grease and oil which increase calorie intake substantially.
3) Weight loss is all about burning more calories- Steps to take
As per Brian C Jensen, to burn more calories, you need to exercise right. Weight Loss should not mean pain and torture for you. You do not have to go on a crash diet and starve yourself. Weight loss means reducing calorie intake and increasing calorie expenditure through the course of your day. For this, you need to exercise. Weight loss exercises can be as simple as walking, cycling, jogging, playing with your pet or child and the like. Weight Loss also means getting enough sleep, drinking plenty of water throughout the course of your day and eating more green leafy vegetables which are high in fiber content and vitamins that not only fight fat but also cleanse the body.
4) Weight loss is all about reducing your carbohydrate intake- Tips to remember
If you are serious about Weight Loss, this is one thing you should not forget to do. Weight Loss essentially means lessening the amount of carbohydrates in your diet to a great extent. Excess intake of carbs leads to weight gain since it is turned into sugar in the body. Weight Loss requires you to eat less carbs and more proteins. Weight loss essentially means eating more vegetables and fruits and drinking green tea that aids Weight Loss.
5) Weight loss is all about increasing your protein intake- Steps to remember
Proteins help build muscles and you need to eat them in the right proportion if Weight Loss is what you are aiming for. Weight Loss essentially means eating proteins every day in your diet. Weight Loss also means drinking enough water throughout the course of your day, exercising regularly and getting sufficient sleep. Weight Loss should not mean starving yourself or going on a crash diet. Weight Loss requires commitment and discipline – once you develop these two things Weight Loss will be but a child’s play.
6) Weight loss is all about keeping your calm- Tips to follow
Stress leads to weight gain or Weight Loss since it leads to overeating and binge eating. Weight Loss essentially means managing stress in the best possible way explains Brian C Jensen. Weight Loss also means working out regularly, drinking plenty of water, eating more green leafy vegetables and fruits and getting enough sleep. Weight Loss means following a healthy lifestyle with healthy habits. Weight Loss is all about discipline, commitment and motivation to do what you love most in the right way. Weight Loss should mean maintaining a healthy lifestyle and Weight Loss can be as simple as that.
7) Weight loss is all about enjoying your favorite food- Tips to follow
One of the best Weight Loss tips you will hear is to eat what you like and in the right proportion, this Weight Loss tip is better than all Weight Loss surgeries and Weight Loss pills combined. Weight Loss essentially means eating healthy and in the right proportion, Weight Loss also means exercising regularly and managing stress that Weight Loss should be but a walk in the park for you if you are determined to do what it takes.
8) Weight loss is all about motivation- Tips on how to stay motivated
Whatever you do, Weight Loss should not mean pain and torture for you, also Weight Loss is all about eating healthy, exercising regularly and being motivated to do what it takes. Weight Loss essentially means eating out less often and preparing your own food, Weight Loss also means drinking plenty of water throughout the day and getting sufficient sleep. Weight Loss should not be a difficult task if you let Weight Loss be a part of your life and Weight Loss can be as simple as that.
Conclusion by Brian C Jensen:
Weight Loss is not rocket science – Weight Loss is about eating healthy and in the right proportion, Weight Loss is all about exercise and Weight Loss does not mean starving yourself. Weight Loss can be as simple as that if you believe it.